Video Of My Pole Progression

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I just wanted to share a video with you of my recent strength training progression.

I have really been working on ensuring that I have straight legs when handspring and learning how to control my body down, to help me train to be able to achieve the Iron-X and dead lift.

Watching this video is very encouraging to me and helps show myself that my hard work is paying off and to keep it up

Strength training progression in July 2013


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